Group Fitness Classes
February Class Schedule Group Exercise #1
February Class Schedule Group Exercise #2
February Class Schedule HIIT Studio
View the January and February fitness class schedules at Grand Park Community Recreation Center, including yoga, SilverSneakers®, aerial arts, jiu-jitsu, strength training, and specialty classes for all ages. Class times and locations are subject to change, and some offerings may vary by season.
Cancellation Policy
Cancelling your reservation less than 12 hours before the start of class will result in a 50% cancellation fee. There will be no refunds for classes after the fact.
Schedules
Group Fitness schedules change monthly. New PROGRAM CALENDARS are posted by the 23rd of each month, and are available at the front desk.
Class Fees
Full length (1 hour) fitness classes are $7.00 per class if you sign up online and $10.oo for walk ins. Half hour fitness classes are $5. All patrons will need to gain entry into the facility with a day pass or membership prior to attending fitness classes.
Are you a Silver Sneakers or Renew Active Member?
Several health insurance providers take part in the Healthways Program. Members of this program are entitled to free or reduced memberships at hundreds of fitness and recreation centers across the country. Silver & Fit is a similar program. This program is also provided by your healthcare provider. Click here for more information about free or reduced memberships.
Looking for the best value for group fitness? Fitness Membership+ is an optional add-on to a 4, 6, or 12-month resident membership that provides unlimited access to our regular drop-in group fitness classes.
Available beginning January 1, 2026, Fitness Membership+ is ideal for members who attend classes regularly and want a simple, flat-fee option.
Classes by Category
Personal Training and Services
We offer personal training services that work with your schedule and budget! One on one training sessions last one hour and are tailored to the needs of the client. Our trainers specialize in weight loss, functional fitness, corrective exercise, maximizing strength, building explosive power, and more! Here’s how it works:
- New clients will be matched with a compatible trainer based on their goals and preferred coaching style.
- The selected trainer will schedule a complimentary initial consultation with the client. This includes goal setting, overview of health history, and fitness assessments.
- A training package will be chosen that meets the needs of the client, and the first training session will be scheduled.
To get started, fill out a request form.
2026 Personal Training Pricing: $70/session, $250/5 sessions, $435/10 sessions (does not reflect member discount)
Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group sessions last one hour. Small group personal training includes the Functional Movement Screen for each client, and/or any other fitness assessments chosen by the trainer. A group may consist of 2-3 people.
Before getting started, please make sure group members have time when they are all available for training.
To get started, fill out a request form.
2026 Small Group Pricing: $40/client/session $145/client/5 sessions, $250/client/10 sessions (does not reflect member discount)
If you are looking for a little guidance, but are unable to commit to personal training, our trainers can design a personalized 6-week plan that is tailored to meet your specific fitness and nutrition goals. Here’s how it works:
- The client will be matched with a certified trainer.
- Trainer and client will schedule an initial consultation to discuss goals, health history and perform fitness assessments.
- Trainer will design a program, including sets, reps and weight for each exercise.
- Client may check in with trainer at any point, or ask for adjustments or modifications. One hour of in-person time is included with the Exercise Plan, but after that the client may be billed for the trainer’s time at the standard personal training rate of $50/hour. Guided Exercise Plan participants are encouraged to sign up for an hour of personal training time halfway through the program for an in-depth reassessment.
- Clients wishing to extend their program past the 6-week period may do so by signing up for an additional Guided Exercise Plan.
To get started, fill out a request form.
6-Week Guided Exercise Plan Pricing: $80 beginning January 2022
Strength is the foundation of longevity and one of the most effective ways to stay injury-free in an active life. Whether you’re hiking, biking, or skiing, strength helps you move better, recover faster, and enjoy the mountains longer.
This 8-week class meets twice a week and focuses on two essential training days: one lower body (squat + hinge) and one upper body (pressing). You’ll be coached on your technique to help prevent injury and follow a progressive strength program that’s been tested and refined.
We train hard but keep it fun. All levels are welcome, from teens to active seniors. You won’t “bulk up,” but you will build strength that supports your everyday life and outdoor pursuits.
Complete Fitness Assessments
We now offer bioelectrical impedance body composition testing through a state of the art Tanita machine.
Fitness assessments are available by appointment. Clients must fill out a health history questionnaire prior to the assessment. Please contact the fitness staff to make an appointment and receive a questionnaire.
Testing protocols will be selected in collaboration with the trainer you choose to work with.
Jules offers a customized combination of tests including: 4-site skinfold caliper body fat percentage test, waist to hip ratio, flexibility testing (sit & reach, “back scratch” test), submaximal VO2 testing (treadmill or step), static and dynamic postural assessments, and performance assessments including predicted 1 rep max for bench press and squat, push-up test, Davies test, and Shark Skill test.
Pricing: $70 ($60 for members)
Functional Movement Screen
The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Must be 13+)
Pricing: $30
Body Composition Assessment
Body composition assessments include a 3 or 7 site body fat percentage test. Tests are performed using a state of the art skinfold caliper. Your confidential results are interpreted, and explained to you by a fitness staff member. This assessment includes a print out of your results.
Because muscle weighs more than body fat, it is important to use body fat percentage as a tool for measuring and tracking body composition. This testing provides the most accurate data for tracking hard earned progress. Body fat percentage is an important predictor of chronic disease including cardiovascular disease.
Pricing: $20
To get started, fill out a request form.
Our flexible weekly plan with Personal Trainer and Certified Nutrition Coach Giuliana (Jules) Sheldon includes:
- Three days of recipes for meals and snacks that may be repeated throughout the week, and weeks to come
- Meal and snack options based on preferences and allergies/intolerances
- One Easy Breakfast Option – quick and nutritious combinations that take less than 5 minutes to put together, and will keep you feeling satiated for hours
- One Quick Lunch Options – meals that can be packed for work or school the day before, or rustled up on the fly
- One Satisfying Dinner – dinners that can be cooked in 40 minutes or less, with options for bulk cooking to provide leftovers for days
- Three interchangeable snack and dessert options to control cravings
- One hour personal nutrition coaching
- Can be in person, by phone, or zoom
- Can be a single 60 minute session, or split into shorter sessions to total 60 minutes
- Includes personalized recommendations including mindful eating training, intermittent fasting, and in depth analysis of relationship to food
- One (or more) day(s) per week of supported independent eating to build autonomy and allow for flexibility
- Assistance learning new tools including food logging apps and food scales
Meals can be repeated as many times as desired. This plan doesn’t require renewal every week, just add another week when you’re ready. Another option is to begin decreasing frequency of weeks purchased after building up a solid base
Can be used alongside personal training for best results
Complimentary Initial Consultation Includes:
- Health History Questionnaire
- Eating Behavior Questionnaire
- Goal Setting and Problem Solving Worksheet
- Trainer/Client Agreement
- 1 Week Food Log
- Body Composition (Optional)
- “Before” Photos (Optional)
Cost: $50 / Week
To get started, fill out a request form.