Personal Training and Services Request Form

We offer a variety of personal training services that work with your schedule and budget!

For more information about the different types of programs and pricing, visit our fitness programs page.

Here’s how it works:

New clients will be matched with a compatible trainer based on their goals and preferred coaching style.
The selected trainer will schedule a complimentary initial consultation with the client. This includes goal setting, overview of health history, and any relevant fitness assessments.
A training package will be chosen that meets the needs of the client, and the first training session will be scheduled

Name(Required)

First Last

Email(Required)

Phone(Required)

What type(s) of program are you interested in?

Personal Training - 1 on 1 with a trainer

Small Group Personal Training - Two or more participants with one trainer. Participants are responsible for forming their own group.

Guided Exercise Plan - Individualized written plan

Fitness Assessments

One session per week

Two or more sessions per week

One session per month or every other week

Single session with no plan for follow up

Unsure/Other

What days and times are you available for this?(Required)

Please list days of the week as well as times. The more detail you provide, the better we will be able to assist you in your request.

What other preferences do you have?

Examples: type/style of training, fitness goals to be taken into account etc.

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