Fraser Valley Metropolitan Recreation District

SilverSneakers® & Silver&Fit® at Fraser Valley Rec

Fraser Valley Metropolitan Recreation District is proud to offer SilverSneakers® and Silver&Fit®—two nationally recognized fitness programs designed to support active, healthy lifestyles for older adults. These programs provide eligible seniors with complimentary or reduced-cost access to the Grand Park Community Recreation Center, fitness amenities, and specialized classes.

SilverSneakers® Fitness Classes

SilverSneakers Classic

Low-impact exercises designed to improve strength, range of motion, and daily living skills. Includes weights, resistance bands, and a chair for support.

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SilverSneakers Circuit

A standing circuit workout alternating upper-body strength training with low-impact aerobic movements. Uses light equipment and a chair for support and stretching.

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SilverSneakers Yoga

Gentle, chair-supported poses to enhance flexibility, balance, and relaxation. Indoor shoes required (no outdoor shoes or socks only).

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SilverSneakers Splash

Shallow-water aerobics to improve agility and endurance. No swimming skills needed—uses kickboards for strength and coordination.

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Explore Our Program Guide

Find camps, classes, and events for every age and interest.

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